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High-Intensity Interval Training (HIIT) is a term for workouts that involve short periods of intense exercise alternated with recovery periods. The most significant advantage of HIIT is that you can achieve the results you're looking for in a short amount of time.

HIIT may seem too good to be true, but those who do high-intensity interval training workouts know that this method is best for improving athletic performance and physical appearance.

 Genetics and aging affect every part of our bodies, including our buttocks. In particular, our genes determine our skeletal structure and how our bodies store fat. Many people eat healthy diets and spend hours at the gym, trying in vain to create the perfect butt and ending up disappointed.